How Breathing Can Ease PTSD

Breathing isn’t something we normally think about, we just do it. It’s so intuitive we take it for granted — until we can’t do it anymore. Then suddenly it becomes the only thing we can think about. Just ask anyone who has ever had an asthma attack or who has almost drowned. Ask the people with coronavirus struggling to breathe on ventilators in the hospitals right now.

--

--

--

Just a girl with lots of opinions.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

What’s Wrong With Me

Modality Experiment 3: Let’s See What CBD Can Do For Me

Figuring Forward: The First Steps

(*EPUB)->Download My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind BY Scott…

Working from Home Isn’t What I Expected

5 Ways To Cope With Anxiety

How Depression Was Taking Over My Life

Time drags like a lethargic serpent…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Michaela Meyer

Michaela Meyer

Just a girl with lots of opinions.

More from Medium

Why we should take it personal

More Attention Needs to Be Given to Adolescents Mental Health in Colorado

What I Wish You Knew

How physical health can affect mental health